Programs
Programs built for consistency
Claim the first session free, choose the monthly level of structure you need, and start executing instead of restarting.
Intro
There is not one perfect program.
Some people just need a plan. Some people need accountability. Some people need both. That is why everything here is set up in tiers.
For people who need a clear plan and nothing else.
Foundation
$99 / month
You get a structured training plan you can follow on your own after your first free session. No guesswork. No bouncing between routines. Just something you can stick to.
- Personalized training plan
- First session free before the monthly plan starts
- Weekly structure laid out for you
- Simple progression built in
- Basic guidance on how to follow the program
- Digital delivery through the client portal
- One written check-in per week
Who this is for: You are self-motivated. You just need direction.
For people who need someone keeping them on track.
Accountability
$199 / month
This is where most people should be. You are not just following a plan. You are being held to it.
- First session free before the monthly plan starts
- Everything in Foundation
- Ongoing check-ins
- Progress tracking
- Adjustments based on how you are doing
- Direct communication
- Weekly one-on-one appointment option
Who this is for: You have tried doing it on your own and it did not stick.
For people who want full support and faster progress.
Full Coaching
$349 / month
This is the highest level. Everything is dialed in. Everything is adjusted as you go. You do not think about what to do. You execute.
- First session free before the monthly plan starts
- Full training plan
- Ongoing adjustments
- Consistent accountability
- Priority communication
- Closer support throughout the process
- Weekly one-on-one coaching session
Who this is for: You want results and you do not want to waste time getting there.
Template Logic
What each program tracks
Foundation
- Custom meals: starter nutrition targets and meal templates
- Check-ins: 1 written check-in per week
- Coach access: portal messaging
- Training format: digital plan
Accountability
- Custom meals: weekly meal structure and adjustment notes
- Check-ins: 2 check-ins per week
- Coach access: direct communication plus portal notes
- Training format: online or in-person support
Full Coaching
- Custom meals: full meal plan templates and weekly revisions
- Check-ins: 3 check-ins per week
- Coach access: priority communication
- Training format: hybrid online and in-person coaching
Simple Process
How it works
- Pick your level. Choose the tier that fits where you are at right now.
- Get your plan. Everything is laid out so you know exactly what to do.
- Stay consistent. Follow the structure. Adjust as needed. Keep moving forward.
Upgrade Path
You are not locked in
Start with what makes sense. If you need more support later, you can move up.